As triathletes we tend to put a tremendous effort into the three disciplines of swim, bike, and run. What we frequently neglect is our core strength and conditioning work, which can improve our techniques across all three elements of triathlon. We are lucky to have weekly circuits through the Autumn, Winter and Spring months, usually with a different focus each week. The sessions are suitable for all abilities, hard work, but lots of fun.
Circuits is currently on it's summer hiatus. However as sure as the daylight wanes and the temperature drops, circuits training will soon be back to bring you your regular dose of Monday evening strength and conditioning. We will be returning to these via zoom as before. No specialist equipment is necessary, just a clear space with a non slip floor. A yoga mat or similar would be useful, and small weights can be integrated into some exercises but are not essential.
Keep an eye on the club Facebook page for our restart dates